You don't have to keep doing this alone.

Life can feel heavy, especially when relationships are struggling, old patterns keep showing up, or you just know something needs to change but can't quite name what.

I'm here to help you slow down, figure out what's really going on, and start moving in a direction that feels like you.

Individual, Couples & Intergenerational Counseling in Nashville, TN & Virtually Across Tennessee and Georgia

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Something brought you here. ‍

Maybe you’re:

Let’s talk about it.
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Stuck in conflict or disconnection in your relationship

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Carrying anxiety, old wounds, or patterns you can't seem to shake

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Navigating a shift in identity, faith, or what you want your life to look like

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Trying to understand why you keep doing the things you do

Or maybe you can't quite name it yet. You just know something needs to shift.

Whatever it is, therapy is a space to get honest, go a little deeper, and figure out what's underneath. The work is relational and parts-based, meaning we look at how your relationships and inner world are connected, not just your symptoms. You don't have to have it all figured out before you reach out.

Ways we can work together:
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Individuals

 For people dealing with anxiety, depression, disordered eating, life transitions, identity questions, or anyone who wants to understand the why behind their thoughts, feelings, and behaviors.

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Couples

For partners who want to deepen intimacy, fight less destructively, or reconnect after growing apart.

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Intergenerational Relationships

This isn't traditional family therapy. It's focused work on the adult relationships that shape us: between parents and adult children, siblings, in-laws, grandparents, or other family members. We untangle old dynamics and build something healthier going forward.

Learn More About Services →

Meet Lucy

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I'm a licensed marriage and family therapist based in Nashville, and I'll be honest, I love this work.

My approach draws on IFS, attachment theory, and Emotionally Focused Therapy, which really just means I'm curious about the parts of you that are hurting, how your relationships have shaped you, and what it would feel like to actually change.

I'm comfortable talking about the hard stuff (yes, including faith and spirituality), and I'll meet you exactly where you are.

No judgment. No stiff clinical vibe.

Just real conversation that actually goes somewhere.

More About Lucy →

Ready to start? I'd love to connect.

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